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For more information, call the studio at 617-723-8090
or email Kathy at Kathy@BostonBodyWorksStudios.com
These group classes are taught by experienced,
fully-certified Boston BodyWorks instructors.
All classes are limited in size to ensure you get the attention you
need for a safe and enjoyable workout.
Kathy is teaching two new series of classes for the Boston Center
for Adult Education.
See details below.
We're On-line!
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Yoga and Yamuna Body Rolling Class Descriptions
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When
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| All
Levels Yoga Emily Philips, instructor Emily teaches a slow flow class with emphasis on alignment, breath, and mindfulness. Focus is on group spirit, fluid movements, and on s-l-o-w-i-n-g down in order to develop awareness of breath and body. All levels are welcome, as each class caters to the needs of individual participants. |
Tuesdays 12:30 pm Thursdays 12:30 pm Thursdays 6:30 pm |
| Yamuna Body Rolling A good way to stretch and loosen those tight muscles. Call the studio to sign up for this one hour mat class. |
Tuesdays 10:00 am |
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Pilates Mat and Equipment Class
Descriptions
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When
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| Beginner Pilates Mat
Class - $25.00 Jen Jonas, Alicia Penney, Melissa Colby instructor Here's a great introduction to Pilates. Learn the Power Pilates mat exercises in a small group setting with individual attention. This class teaches the beginner Pilates exercises in a small setting with personal attention and focuses on the classic Pilates exercises to strengthen, balance, align your body. |
Sundays 8:00 am Mondays 7:00 am Mondays 6:30 pm Wednesdays 7:00 am Thursdays 6:00 am |
| Intermediate Pilates Mat
- $25.00 Kachina Fredricks, instructor This is a fast-paced mat class using the Power Pilates format. This class challenges you and takes you beyond the beginner exercises. Kachina incorporates the use of magic circles, therabands, foam rollers, and balls for a more intense workout! |
Wednesdays 5:30 pm Saturdays 10:00 am |
| Intermediate/Advanced
Pilates Pilates Mat - $25.00 Shannon Egelson, instructor This class is based on the Power Pilates intermediate/advanced Power Pilates format. Focus is on strength, flexibility, fluidity. Added props will be incorporated but the focus is on the classical Pilates exercises. |
Saturdays 9:00 am |
| Beginning
Pilates Equipment Class - $35.00 Shannon Egelson & Jen Jonas, instructors This class will teach you the Beginner Power Pilates System in a fun atmosphere. Learn the foundation exercises to enhance your strength and fluidity in your workouts. Note: you should have taken a minimum of 5 privates or have permission of instructor. Limited to 4. |
Mondays 7:30 pm Thursdays 7:00 pm Fridays 7:30 am |
| A Intermediate Pilates Equipment Class -
$35.00 Shannon Egelson, Kachina Fredricks & Jen Jonas, instructors This class will teach you the Intermediate Power Pilates System in a fun atmosphere. Go beyond the foundation exercises to enhance your strength and fluidity in your workouts. Note: you should have taken a minimum of 5 Beginning Pilates Equipment Classes or have the permission of instructor. Limited to 4. |
Tuesdays 9:00 am Tuesdays 7:00 pm Wednesdays 6:30 pm Thursdays 10:00 am |
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GYROTONIC Equipment & GYROKINESIS
Class Descriptions
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When
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| Beginning
GYROKINESIS® class! (aka, Yoga for Dancers) - $25.00 with Kathy Van Patten and Lisa Peri, instructors Take the class that started it all. Originally called Yoga for Dancers, Juliu Horvath's first experiments with GYROTONIC® movements took shape as this invigorating mat class. It's part yoga, part dance and all workout. Kathy is a Master Trainer and Lisa is a pre-trainer, so you get to learn from the Best in Boston! Lisa learned the latest format from Juliu in January 2008, so you'll also learn Juliu's latest advancements. |
Monday 5:30 pm Tuesdays 7:15 pm |
| GYROKINESIS® Level ll
Class - $25.00 with Master Trainer, Kathy Van Patten For experienced GYROKINESIS students or GYROKINESIS teachers only. |
Sundays 10:00-Noon |
| Beginning Group
GYROTONIC® Tower Class - $35.00 Kathy Van Patten and Ashley Richardson, instructors This class is for beginners and teaches exercises on the Gyrotonic Pulley Tower from Progression 1. Note: you should have taken a minimum of 5 privates or have permission of instructor. Limited to 4. |
Tuesdays 6:30 pm Wednesday 7:30 pm Thursdays 7:00 pm |
| Intermediate Group
GYROTONIC® Tower Class - $35.00 Kathy Van Patten and Ashley Richardson, instructors This class is for students who have been doing Gyrotonic and will include exercises beyond Progression 1. Note: please check with the teacher before entering this class. Limited to 4. |
Sundays 9:00 am Tuesdays 7:30 pm Wednesdays 6:30 pm |
| GYROTONIC® with a
Dance Emphasis - $35.00 Lisa Pari, instructor This GYROTONIC® equipment class focuses on strength and flexibility training - achieving maximum range of motion with minimum effort. Alignment issues and injury prevention are also addressed. The class is tailored to participants and is limited to 4. |
Wednesdays 1:45 pm |
| GYROTONIC® Level ll
Tower Class - $35.00 with Master Trainer Kathy Van Patten,instructor For experienced GYROTONIC® students or GYROTONIC® teachers only. Please call ahead as space is limited. |
Sundays Noon-1:30 pm |
| Ballet Barre - $35.00 Steve Ervin, instructor This 90-minute class starts on the Gyrotonic Pulley Tower and specialized equipment and then incorporates a ballet barre, utilizing principles of Gyrotonic. Note: You need Steve's permission to take this class. Limited to 6. |
Saturdays 11:30 |
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Boston Center for Adult Education
Classes
Watch for the next series of these two
popular classes. Call the Boston Center of Adult Education
(617-267-4430) or sign up online.
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When
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| New 8-session BCAE Class!
Kathy Van Patten, Master Trainer Kathy's first tower class with BCAE went so well, they asked for more! Here is a second series of 8 tower classes taught at our new, expanded Newbury Street location. All classes are on Thursdays: March 6,13,24,27 and April 3,10,17, 24. |
Thursdays 7-8 pm |
| New 8-session BCAE Class!
Kathy Van Patten, Master Trainer The BCAE has asked Kathy to contunue her successful GYROKINESIS class for another 8 sessions. These classes are offered on Tuesday evenings: March 11,18,25 and April 1,8,15, 22 and 29. |
Tuesdays 7-8 pm |